"WHAT CHALLENGES YOU, WILL CHANGE YOU."
ABOUT
PRASHANT
He is a Master Functional Trainer and RECOMP Coach, recognized as the “Best Personal Trainer” of Chandigarh at the Fitness Excellence Awards 2017 (New Delhi). He is a certified Personal Trainer (since 2015) and Sports Nutritionist (since 2019) by the American Council on Exercise (ACE), U.S.A.
With over 7 years of experience as a Fitness Manager in some of the most renowned gyms across Tricity, Prashant has also mentored and educated numerous trainers on the ethics of fitness progression and achieving long-term results. In 2020, he started his own fitness consultation and training services, and since then, he has conducted multiple seminars across faculties, gyms, and corporate organizations.
Currently, Prashant is the only Animal Flow Level 2 Instructor in Tricity. He is also certified as an IKFF Kettlebell Coach, TRX Suspension Trainer, and Rehab Express Level 1 Coach. He is a sponsored athlete with Steadfast Nutrition.
To date, Prashant has helped over 400 clients successfully transform their health and fitness. Based in Chandigarh, he offers 1-on-1 personal training, group sessions, and online coaching programs tailored to individual goals.
CHOOSE YOUR WORKOUT
Prashant provides virtual, online and in-person workout and training sessions to individuals and corporate. Please feel free to get in touch with him directly to know how he can help you reach your dream physique.
1
Lose fat and build lean muscle at the same time with structured strength training + nutrition guidance.
4
If you’re dealing with neck pain, knee pain, or back pain/clicking — this is your first step toward a stronger, pain-free body.
2
Improve mobility, control, and full-body strength through Animal Flow — an art of moving with your bodyweight.
5
Customized endurance training to improve stamina, cardiovascular health, and overall performance.
3
A step-by-step fat loss program for overweight individuals—built around your lifestyle, habits, and consistency.
6
Fix muscular imbalances caused by long sitting, desk work, or travel — build better posture, strength, and movement quality.
SUCCESS STORIES
"In just 6 months of training with Prashant sir, I lost 15 Kilos"
Bunny
August 10, 2025
"Reaching my goal of 22% body fat was so easy with Prashant"
Robin
July 19, 2025
"I achieved my ideal weight finally with Prashant sir"
Prachi
June 30, 2025
prashant sharma
FITNESS COACH
House No. 492/1
Sector 40-A, Chandigarh 160036
Mobile: 978-001-8388
